Focusing on all areas of exercise – strength/resistance training, cardiovascular exercise, and flexibility are great ways to keep you in tip-top shape, as well as ensuring you are consuming adequate amounts of these four nutrients:
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Here are some quick options for post workout protein + carb for optimal recovery.
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…make sure to include good food choices that help lessen your inflammation and promote recovery.
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Exercise is necessary to your health, and for more reasons than you may think.
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Sweat rates can vary significantly person to person, at different times of the year, and with various humidity levels.
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While we want you to enjoy the special foods that only come around once a year, we are sharing tips to keep you from overdoing it.
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This pumpkin bread can easily be used as pre-workout fuel, as a component of breakfast or topped with a little nut butter for snack.
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5 easy, well-balanced lunches that you can put together in the snap of a finger!
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Make your own granola bars to control ingredients!
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Incorporate these water-rich foods to bump up your hydration!
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This recipe is a great alternative to traditional BBQ items.
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Who do you get your nutrition information from? Be sure it is an RDN!
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AKA "macros." Whether you count them or not, they're and important part of your nutrition plan.
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This recipe is so versatile and can be enjoyed as is or with a variety of additions!
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If you find yourself wanting to eat, first evaluate if it is hunger or appetite.
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These are a great way to add protein to breakfast or a snack, and can be prepared in bulk for easy eating throughout a busy week.
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Stay warm this winter with a hearty bowl of turkey chili.
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If you find yourself wanting to eat, first evaluate if it is hunger or appetite.
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Sick of the same ol' steamed broccoli and roasted cauliflower? Vegetables don't have to be boring!
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One pot meals are the best! Once everything is in the pan, you just have to wait for the timer to go off! It’s that easy!
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