While a well-balanced diet is recommended throughout the entire menstrual cycle, focus on a few key habits to support your body during this phase and through menstruation:
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Try out these tips & snacks to support weight and muscle gain!
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Carbohydrates are the body’s primary source of fuel for athletes. They are found in foods like rice, potatoes, fruit, and pasta and should make up about half of an athlete’s diet.
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What should you do? Eat or not eat?
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We will discuss three popular and efficacious supplements that help support muscle growth and recovery: protein, creatine monohydrate, and beta-alanine.
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Do GI issues keep you from performing your best or from completing your race? Here are a few things to consider to minimize your GI symptoms during exercise:
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The more you sweat, the more weight you're losing, which MUST mean that you're burning more calories throughout the hot humid summer days! Right?!
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Hydrate with water and nutrient-dense options to help you meet your daily needs.
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Focusing on all areas of exercise – strength/resistance training, cardiovascular exercise, and flexibility are great ways to keep you in tip-top shape, as well as ensuring you are consuming adequate amounts of these four nutrients:
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Here are some quick options for post workout protein + carb for optimal recovery.
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…make sure to include good food choices that help lessen your inflammation and promote recovery.
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Sweat rates can vary significantly person to person, at different times of the year, and with various humidity levels.
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Incorporate these water-rich foods to bump up your hydration!
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If you find yourself wanting to eat, first evaluate if it is hunger or appetite.
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