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Our programs are for you if:

  • You’ve been working out for years only to be at the same weight.

  • Your Doctor has told you if you'd lose some weight you could get off your medication, lower your cholesterol or blood sugar.

  • You’ve been on several diets only to gain the weight back.

  • Your confused about everything you read about nutrition and just want to know the right way for YOU to eat.

  • You want to look like you work out as much as you do.

  • You’re constantly tired and lacking the energy to take on the day.

  • You want to get rid of that belly fat once and for all.

  • You want to lose fat and gain muscle.

  • You want to increase muscle mass and successfully maintain the increased weight and strength.

 

Our Programs

  • Educational Speaking Engagement

    • Corporate
      Teams
      Leagues
      Training Groups and Centers

  • Fat Loss

    • Gold (20 wks)
      ~New Client Session (Day 1)
      ~8 weeks menu planning (1st 8 wks)
      ~8 weeks eNutriCoaching (online) (2nd 8 wks)
      ~3 follow up sessions for accountability, measurements and adjustments (one between mp and eNC, one after eNC and one 4 wks after eNC)

      Silver (12-16 wks)
      ~New Client Session (Day 1)
      ~4 weeks menu planning (1st 4 wks)
      ~4 weeks eNutriCoaching (online) (2nd 4 wks)
      ~2 follow up sessions for accountability, measurements and adjustments (one after eNC and one 4-8 wks later)

      Bronze (8-10 wks)
      ~New Client Session (Day 1)
      ~2 follow up sessions for accountability, measurements and adjustments (one 3 wks after 1st session and one 4-7 wks later)

      Accountability Package (16-22 weeks)

      ~New Client Session (Day 1)

      ~12 weeks eNutricoaching (online) (1st 12 weeks)

      ~4 follow up sessions for accountability, measurements and adjustments to use every 4-6 weeks during program

  • Couples Fat Loss

    • Silver (12-16 wks)
      ~New Client Session (Day 1)
      ~4 weeks menu planning (1st 4 wks)
      ~4 weeks eNutriCoaching (online) (2nd 4 wks)
      ~2 follow up sessions for accountability, measurements and adjustments (one after eNC and one 4-8 wks later)


      Bronze (8-10 wks)
      ~New Client Session (Day 1)
      ~2 follow up sessions for accountability, measurements and adjustments (one 3 wks after 1st session and one 4-7 wks later)

  • Muscle Gain

    • Silver (12-16 wks)
      ~New Client Session (Day 1)
      ~4 weeks menu planning (1st 4 wks)
      ~4 weeks eNutriCoaching (online) (2nd 4 wks)
      ~2 follow up sessions for accountability, measurements and adjustments (one after eNC and one 4-8 weeks later)


      Bronze (8-10 wks)
      ~New Client Session (Day 1)
      ~2 follow up sessions for accountability, measurements and adjustments  for accountability, measurements and adjustments (one 3 wks after 1st session and one 4-7 wks later)

  • Wellness/Performance

    • Silver (12-16 wks)
      ~New Client Session (Day 1)
      ~4 wks menu planning (1st 4 wks)
      ~4 wks eNutriCoaching (online)(2nd 4 wks)
      ~2 follow up sessions for accountability, measurements and adjustments (one after eNC and one 4-8 weeks later)


      Bronze (8-10 weeks)
      ~New Client Session (Day 1)
      ~2 follow up sessions for accountability, measurements and adjustments (one 3 wks after 1st session and one 4-7 wks later)

  • Adult Recreational Athlete

    • Leaner/Faster/Stronger
      ~(Usually meet once/month after first session)
      ~New Client Session
      ~Race Day/Competition Day Session
      ~2 follow up sessions for accountability, measurements and adjustments

  • Youth Athlete

    • Leaner/Faster/Stronger
      (Usually meet once/month after first session)
      ~New Client Session
      ~Race Day/Competition Day Session
      ~1 follow up session for accountability, measurements and adjustments

  • Add Ons

    • ~New Client Session (stand alone)
      ~12 weeks eNutriCoaching (online)
      ~4 session follow up package
      ~1 month menu plan
      ~1 month menu plan couples or athlete

  • ~accord

 

How Our Programs Work

New client session
In this 90-minute session, the dietitian will assess you, and considering measurements and body fat percentage, will help set a healthy body fat and weight range goal. You will leave this session with a nutrition plan that will help you reach the established goal(s). You will also discuss supplements and a good workout program that will help you meet your goals if you’re not already participating in one.

Menu planning
This is a best selling service because it gets the best results! When our clients follow our menus, they see faster weight change and performance benefits. This service comes with a weekly menu and grocery list.

Online coaching
Think accountability! This is weekly coaching done via email that also includes the dietitian checking your food tracking (whether it’s on paper on in an app!) and gives feedback to help you improve habits to meet your goal.

Follow up sessions
Follow up session are for remeasuring, adjusting the plan as needed, and troubleshooting barriers that may be keeping you from being your goal in a timely manner.

Key differences between Gold, Silver & Bronze
The main difference between these packages is the length of time you’ll spend meeting with the dietitian. This is usually based on the timeframe we think it will take to meet your established goal.

Let’s Find You a Program