This pumpkin bread can easily be used as pre-workout fuel, as a component of breakfast or topped with a little nut butter for snack.
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5 easy, well-balanced lunches that you can put together in the snap of a finger!
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Make your own granola bars to control ingredients!
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Incorporate these water-rich foods to bump up your hydration!
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This recipe is a great alternative to traditional BBQ items.
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This recipe is so versatile and can be enjoyed as is or with a variety of additions!
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If you find yourself wanting to eat, first evaluate if it is hunger or appetite.
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These are a great way to add protein to breakfast or a snack, and can be prepared in bulk for easy eating throughout a busy week.
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Stay warm this winter with a hearty bowl of turkey chili.
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If you find yourself wanting to eat, first evaluate if it is hunger or appetite.
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Sick of the same ol' steamed broccoli and roasted cauliflower? Vegetables don't have to be boring!
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One pot meals are the best! Once everything is in the pan, you just have to wait for the timer to go off! It’s that easy!
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Pumpkin is a good source of fiber and vitamin A, adding a lot of nutritional value to your cooking without too many calories. Take a look below for some pumpkin inspiration!
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Spring is in full swing! This is a great time of year to spend a few bucks on fresh herb plants at your local farmer’s market or garden supply.
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Proper eating habits are always important for you to stay successful in your fat loss goal and maintain it. There are a few habits that need to stick:
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