While we want you to enjoy the special foods that only come around once a year, we are sharing tips to keep you from overdoing it.
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It is important to recognize myth from fact when embarking on a weight loss journey for overall effectiveness and sustainable progress.
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There is no one perfect way to prep your food for the week, and if it sounds like a daunting task, keep in mind any prep you get done ahead of time will be helpful.
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Here are a few tips to help you spot and avoid fad diets!
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While a well-balanced diet is recommended throughout the entire menstrual cycle, focus on a few key habits to support your body during this phase and through menstruation:
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Try out these tips & snacks to support weight and muscle gain!
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Do you really need to “eat the rainbow?” Read on to find out!
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Try these tips to help your body cleanse itself in an enjoyable, maintainable way.
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Carbohydrates are the body’s primary source of fuel for athletes. They are found in foods like rice, potatoes, fruit, and pasta and should make up about half of an athlete’s diet.
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What should you do? Eat or not eat?
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Losing weight can feel hard and overwhelming, so here are 10 strategies that can be helpful for weight loss and lifelong change!
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Understanding your body type is important when it comes to achieving your fitness goals, as it affects how your body responds to exercise and diet.
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We will discuss three popular and efficacious supplements that help support muscle growth and recovery: protein, creatine monohydrate, and beta-alanine.
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But with proper planning, traveling does not have to get in the way of eating to suit your goals. Follow these tips based on your mode of transportation.
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Do GI issues keep you from performing your best or from completing your race? Here are a few things to consider to minimize your GI symptoms during exercise:
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The more you sweat, the more weight you're losing, which MUST mean that you're burning more calories throughout the hot humid summer days! Right?!
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Hydrate with water and nutrient-dense options to help you meet your daily needs.
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To help you meet your fluid intake goals, follow these tips!
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The key is to pick nutrient-dense snack options with the right balance of macronutrients.
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Here’s how you can step up your smoothie game this summer while staying cool and adequately fueled!
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