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Dietitians
FAQ
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Programs
Articles
Dietitians
FAQ
Contact
Online Coaching with Bethany
Name
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First Name
Last Name
What goals/behaviors did you work on this week?
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Do you feel like you succeeded in achieving the goals for this week or do you need more time to form this habit? Explain.
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What restaurants did you eat at this week? Did you know what to order to fit within your calorie range?
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What questions arose regarding nutrition?
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How did you track your nutrition intake for Bethany to review this week? (If you did not use an online tracking application like MyFitnessPal or LoseIt, please email attachment to bethany@nutriworksinc.com)
How many cardio workouts did you do this week? What days? How long?
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How many resistance training workouts did you do this week? What days and muscle groups?
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What is your weight this week?
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How do you feel about your week overall?
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Thank you!
