Do you feel if you lost fat you’d perform better and be healthier?

Do you run out of energy frequently and skip workouts?

Do you have “stomach issues” when you exercise?

Do you know what your healthy weight is?

Are you confused about what nutrition plan is right for you?

Have you been diagnosed with a disease or disorder but still want to be active?

Are you vegetarian and active?

 

Recommendations:

The Leaner Athlete

What you get:

  • Reach the body composition and weight that is right for you
  • What to choose at your favorite restaurants
  • Proper fueling and hydration menus plans for training days
  • Fuel and hydration plan for the days before, day of and during competition
  • How to stay injury free

Includes:

  • Private Nutrition Consultation (75 minutes)
  • Private Competition Day Nutrition Consultation (55 minutes)
  • 2 follow-up sessions (25 minutes each)
  • Body Composition Analysis
  • Calculation of Calorie Needs
  • Current Food Intake Analysis
  • 3 day menu plan
  • Restaurant/Fast Food Choices

 

The Faster Athlete

What you get:

  • Shave time off of your PR
  • What to choose at your favorite restaurants
  • Proper fueling and hydration menus plans for training days
  • Fuel and hydration plan for the days before, day of and during competition
  • How to stay injury free

 Includes:

  • Private Nutrition Consultation (75 minutes)
  • Private Competition Day Nutrition Consultation (55 minutes)
  • 2 follow-up sessions (25 minutes each)
  • Body Composition Analysis
  • Calculation of Calorie Needs
  • Current Food Intake Analysis
  • 3 day menu plan
  • Restaurant/Fast Food Choices

 

The Stronger Athlete

What you get:

  • Increased muscle and weight gain
  • What to choose at your favorite restaurants
  • Proper fueling and hydration menus plans for training days
  • Fuel and hydration plan for the days before, day of and during competition
  • How to stay injury free

Includes:

  • Private Nutrition Consultation (75 minutes)
  • Private Competition Day Nutrition Consultation (55 minutes)
  • 2 follow-up sessions (25 minutes each)
  • Body Composition Analysis
  • Calculation of Calorie Needs
  • Current Food Intake Analysis
  • 3 day menu plan
  • Restaurant/Fast Food Choices

 

A la Carte

  • Sports Nutrition Session (55 minutes) – You will learn how to fuel and hydrate properly during training days. If you want to change body fat % first, please schedule a Nutrition Consultation.
  • Competition Day Nutrition Session (55 minutes) – You will learn how to fuel and hydrate the days before, day of and during competition.
    Please complete the sweat test 1-3 times before your session and click submit or bring with you to your session. If you want to change body fat % first, please schedule a Nutrition Consultation.
  • Body Composition Nutrition Session (75 minutes) – You will learn how to effectively lose body fat or gain lean body mass for your sport without compromising performance.
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